12 Days of Fitness Giveaway – Day 9 – Look and Feel Great With Adaptogens
What is an adaptogen? I discovered this product and I am AMAZED at what it has done for me. I once spent long days in the gym working split shifts. During that time I bounced from energy...
View ArticleVitamin D for Tooth and Gum Health
Everyone wants better teeth healthier gums and an everlasting smile. The dental industry is a multi billion dollar market and dental hygiene and whitening products are close behind. A beautiful well...
View ArticleReduce Bloat, Re-Energize, and Restore – Digestive Enzymes
For years I’ve suffered from slow digestion, bloating, swelling, and the inability to absorb vitamins from my food. I’ve supplemented with everything from B12 shots, to iron, to high does of Branch...
View ArticleUCLA Research Proves Direct Link From Gut Bacteria to Brain
I can personally say that my life has changed for the better since I started addressing my own struggles with my gut. In my early twenties I realized that I was gluten intolerant AND allergic to...
View ArticlePrevent Muscle Wasting With Benfotiamine
For years I’ve struggled to keep muscle on. No matter how much I worked out or how much protein I consumed, my body never reflected the intensity of my workout routines. It wasn’t until I began to...
View ArticleBone Broth Protein Review – Yes, This Really Exists
When I saw this for the first time on Facebook I thought “Yuck, that stuff must taste horrible.” However, repetitive marketing and curiosity got the best of me. I half expected to go to the...
View Article50 shades of Black – 4 Reasons You Have Dark Under Eye Circles
No matter what your age or how much sleep you’ve gotten, dark circles can give a person the appearance of looking older and tired. The most common thought that comes to mind when people see someone...
View ArticleHow to Choose the Right Supplements For Your Goal
Without a doubt my favorite part of the fitness world is supplements. However, supplements remain one of the most misunderstood aspects of fitness. Walking into a store like GNC or Vitamin Shoppe can...
View ArticleThe 2016 Bulletproof Conference – 5 Biohacks to Optimize You in 2017
This was my second year attending the bulletproof conference, and it never disappoints! It was packed full of informative speakers, amazing takeaways, and new innovative ideas. The conference and the...
View ArticleNatural Flu Fighters
The end of the year is possibly the busiest season. It’s also flu season! Arm yourself with these natural flu fighters to stay strong and healthy without setbacks! According to the CDC flu season is...
View ArticleHoliday Giveaway from Everyday Essence
This year we are giving away the product line from Everyday Essence! All of the products are organic, vegan, and gluten free. To win all you have to do is follow the “Sharing” instructions below!...
View Article10 Benefits of Shilajit and How it Could Improve Your Life
What is Shilajit? Shilajit is a black gooey substance that has been used for over 3,000 years in Ayurvedic medicine. It is considered to be an extremely effective herb due to the abundant presence of...
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