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Caffeine inhalant – Ingenious Idea or Gateway
What! My original thought was that this was the “clean” mans version of cocaine. However, what if your teen walked around the house huffing a white substance from a vile? From a fitness...
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PAGG Supplement Winner !!!
Thank you to all of those who entered the contest for the PAGG supplement giveaway! We had a large turn out and we are grateful to everyone that got involved! The Winner IS…… * * * * * * Elaine...
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Kill Fat Cells, Pot Belly Drug Banishes Up To 40% In A Month
The obesity epidemic has put scientists into overdrive. New research is developing a drug that attacks the blood supply of fat cells. Recent tests showed that the drug helped shed 40 percent of...
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Causes, Prevention and Cures For Hair Loss In Women
Unlike men, women never expect to lose their hair as they age. Therefore when it does happen no one has any idea how to prevent it, control it, or remedy it. While we know that this is a Health...
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Sea Buckthorn For Weigth Loss – Dr. Oz Sheds Light On This New Supplement
Dr. Oz has become somewhat of a diet guru over the last year. One of the newest things presented on the show was a berry that has the ability to help you lose body fat, grow healthier nails and...
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Is Your Adrenal System Keeping You From Losing Weight – Take The Quiz
Not many people know what the adrenal system is, even fewer, know how to fix it. In simple terms, this system is responsible for the “fight or flight” mechanism. It releases adrenaline that aids...
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Stop Emotional Eating With Saffron Extract
Dr. Oz loves to feature weight loss aids on his day time TV show. The newest edition is Saffron Oil. It aids in weight loss by increasing serotonin. This keeps people from over eating or...
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Avoid The Crack Weight Loss Pills Use This Natural Fat Loss Aid – CLA
The supplement industry is a billion dollar market. However, since supplement are not regulated by the FDA it’s hard to gauge which fat loss supplements are safe and which supplements will cause...
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Exercise and Your Period – Don’t Let It Ruin Your Routine
While your period is supposed to be a “blessing” from the creator, women see it as the time of month when they feel HORRIBLE. If you’re in menopause, don’t think you are exempt! Sure, you may not...
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Belly Blasting Minerals – Are You Taking These Supplements to Lose Belly Fat
The #1 question I get as a trainer is “How do I lose my stomach?” While calorie intake and exercise are important, many people aren’t getting enough minerals from their diets to keep their body...
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Pharmica – The Progressive Pharmacy – Win a $50 Gift Certificate
I had never heard of Pharmica until a couple weeks ago. I wandered into the LA store front thinking it was just a regular pharmacy. Boy was I wrong!! While this branch was some what small, it was...
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Make Your Own Protein Bars
Supplements and bars get expensive. The average protein bar costs between 1.50 – 3.00 a bar depending upon where you buy it. Why not save yourself the a stack of cash and make your own protein...
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Garcinia Cambogia – Stop the Fat Dead in it’s Tracks
Most fat loss pills work by stimulating your system with caffeine derivatives. These cause aggravation, adrenal fatigue, the shakes, and many other negative side affects! No one wants to be angry,...
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Weight Loss and Bacteria – Could Your Gut Be Keeping You Fat
As time passes we have found out that there is more to weight gain and loss then JUST calories. As a trainer I’ve grown to understand that the body is a very fine tuned machine. Everything from...
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The Supplement That Could Change How You Burn Fat – Glutamine
No one wants fat, however, not many are watching how their body stores muscle. Lean body plays a huge role in how your body burns calories and fat. Too much emphasis is placed on the scale and very...
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CLA – The Fat That Fights Fat
I know the title is throwing everyone off, but CLA is known for its ability to help your body burn MORE fat. If you’ve been avoiding red meat then you might want to think twice about cutting it...
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12 Days of Fitness Giveaway – Day 9 – The Fat That Fights Fat – CLA
We recently wrote a whole article on the benefits of CLA. We love this product so much that we thought we would also give it to one of our lucky readers!!! Listed below are ALL the benefits of...
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12 Days of Fitness Giveaway – Day 12 – Quest Nutrition Bars and Protein Chips
If you haven’t tried Quest nutrition bars and protein chips, then you’re missing out! They have some unbelievable flavors! Their products are also low in carbohydrates and calories so they are...
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Product Review – JLo Releases New Weight Loss Workout System – BodyLab (Part 1)
The day after writing about JLo’s ageless body and workout routine, I saw a commercial for her new workout and weight loss system called BodyLab. I’ll have to admit that the messages on the...
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Keep Your Muscle While Getting Lean – Trainer’s Top 4 Muscle Retaining...
If you’re working out hard and trying to stay lean at the same time it’s important to take the right supplements to prevent “muscle wasting.” Without the correct supplementation you fall victim to...
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